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Lymphatic Drainage
Support natural detoxification, reduce fluid retention, and encourage healthy lymphatic flow for a lighter, refreshed feeling.
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THE WELLNESS LAB
A modern wellness clinic in Newmarket — specialising in advanced therapies that support deeper recovery, reduced inflammation, and better long-term health.
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Reduced Muscle Soreness

Muscle Recovery
Reduced Post Exercise Muscle Soreness
Muscle Recovery

Overview

Compression boots use sequential, gradient air pressure to rhythmically compress the limbs. This mimics the natural muscle pump and supports circulation following exercise.

How this might help

Research suggests intermittent pneumatic compression may help reduce delayed onset muscle soreness (DOMS) and support muscle recovery following intense training sessions.

Studies

• Gu et al. 2025 found intermittent pneumatic compression significantly reduced DOMS and improved muscle function up to 72 hours after exercise. 

• A systematic review analysing sports recovery methods found compression boots produced modest improvements in soreness and recovery markers in athletes. 

Enhanced Circulation

Improved Circulation
Enhanced Circulation
Improved Circulation

Overview

Sequential compression helps promote blood flow from the extremities back toward the heart, supporting circulation after exercise or prolonged sitting.

How this might help

Intermittent pneumatic compression has been widely used in clinical and recovery settings to improve venous return and prevent blood pooling in the lower limbs.

Studies

• Clinical research shows intermittent pneumatic compression devices help maintain blood flow in the legs and reduce venous stasis. 

• Studies also demonstrate increased blood flow and reduced muscle tension following pneumatic compression therapy. 

Reduced Inflammation

Swelling Reduction
Reduced Inflammation
Swelling Reduction

Overview

Fluid accumulation in the legs can occur after long periods of standing, travel, or high intensity training.

How this might help

Compression boots help move excess interstitial fluid away from the limbs and back into circulation, which may reduce swelling and improve comfort.

Studies

• Pneumatic compression therapy is widely used to reduce oedema and fluid accumulation in the lower limbs. 

• Research suggests compression assists fluid reabsorption and helps remove metabolic waste after exercise. 

Faster Healing

Performance Recovery
Faster Healing
Performance Recovery

Overview

Recovery strategies are widely used in sport to help athletes maintain performance across repeated training sessions.

How this might help

Pneumatic compression may support faster recovery markers between workouts and help reduce perceived fatigue during intense training periods.

Studies

• A systematic review and meta analysis examining sports recovery strategies found intermittent pneumatic compression can support athletic recovery following high intensity exercise. 

• Pressotherapy research has shown potential improvements in training recovery and physiological recovery markers. 

Deeper Healing
Optimise recovery, enhance performance, and renew your skin with red light therapy designed for visible results.
Lymphatic Drainage Lymphatic Drainage
Pricing
Enhance recovery, boost energy, and optimise your well-being with cutting-edge treatments designed for results.

Lymphatic Drainage

30 mins • 1 Session
Support natural detoxification, reduce fluid retention, and encourage healthy lymphatic flow for a lighter, refreshed feeling.
SESSIONS
Trial
1 Session
5 Sessions
10 Sessions
20 Session
SINGLE
£35.00
£35.00
£166.25
£315.00
£490.00
PER SESSION
£35.00
£35.00
£33.25
£31.50
£24.50
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FAQ’s
Your questions answered.
Real Experiences.
Our members speak to the level of care, the environment we provide, and the meaningful improvements they’ve experienced in their recovery and wellbeing.
VIEW REVIEWS
Mark C
Customer
The atmosphere was very calming, and I felt welcome as soon as I arrived. Each treatment was clearly explained in advance, which was reassuring and helped me to know what to expect. I would definitely recommend giving this a try—now I’m just looking forward to seeing what changes I notice after the first session
Aydan W
Customer
I live with Multiple Sclerosis, Hyperthyroidism, Graves’ disease, and TED, which cause a lot of inflammation and pain, and I’ve noticed a real improvement in my daily activities. It has made them much more manageable. The staff are welcoming, knowledgeable, and make it easy to relax — this has become my dedicated healing time. I highly recommend you try it for yourself.
Hannele T
Customer
Absolutely loved HBOT treatment. As it was my very first time to do it, very friendly and experienced staff explained everything to me from how it works and how I feel during the treatment. The place itself was clean and professional, so I booked myself more treatments. Great!
Kirsty H
Customer
It was really amazing experience this mornjng. I have cptsd. I was a was a bit nervous. Poppy explained everything to me clearly if I had any questions she answered so helpfully. So impressed! With her and the whole experience
In the heart of newmarket
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